Silambam
Silambam is an Ancient Martial Art with Modern Relevance
Silambam is an ancient Bharatiya martial art originating from Tamil Nadu, with a cultural legacy of over three thousand years. References to Silambam can be found in Silappathikaaram and other Sangam literature, dating its practice back to the 2nd century BC.
Silambam is taught as a discipline that blends tradition, physical fitness and mental strength.
Training Infrastructure and Coaching
- Well-Equipped Silambam Gallery
- Sticks of different sizes
- Maan Kombu (Deer Horn)
- Vel Kombu (Spear)
- Traditional practice equipment
- Training imparted by professionally skilled coaches
- Structured and intensive learning methods
- Female coaches assigned exclusively for girl students
Physical and Mental Benefits
Silambam is a complete fitness discipline that strengthens both body and mind.
- Health and Fitness Benefits
- Improves blood circulation and heart function
- Excellent cardiovascular workout
- Supports weight reduction and body shaping
- Mental Well-being
- Relieves stress, fatigue and lethargy
- Enhances focus, alertness and discipline